We're all looking to have more energy, right? I recommend you looking at your sleep patterns and what you could do to get better sleep. Quality sleeps help you be more productive throughout your day. You don't need as much sleep as you think, you just need better, quality sleep. Watch this video to learn some simple things you can implement now.
Today I talk about the feeling of overwhelm and the 3 Steps you can take to minimize the overwhelming lists of to-do's going on in your head. These steps will help you reduce feeling like you have so much on your plate and not enough time to do everything.
What do you want to be known for? Take a peek inside as I help the UNLV Rebel Girls get clear on who they want to be as they take the National Championship. This session is from January 2016 and we're releasing a little clip of a Mental Performance sessions with the team.
Live in front of 200+ people at Hardcore Fitness in Downtown San Diego! They have a great program here. Their passion, support and desire for growth is contagious. Thank you for allowing me to speak with your teams/athletes as they embark on their 60 Day Transformation Challenge
This is the LAST video in my Good to GREAT series. If you need a 'pep talk' to get you in the zone; then this is the best video for you to watch. Use these principles we've been talking about and start implement them! How bad do you want to succeed? Use this as a motivational tool to help you get there!